Last updated : Saturday, 16 September 2023


Poke is an amateur football league based in the United States. It was founded in 2010 by a group of friends who wanted to create a more relaxed and fun alternative to traditional football.

The league is open to players of all skill levels, and there are no tryouts or drafts. Teams are formed by the players themselves, and games are played on a casual basis.

Poke action

Poke is a great way to get exercise, meet new people, and have some fun. If you're looking for a more laid-back approach to football, then Poke is the league for you.


The rules of Poke are similar to those of traditional football, but there are a few key differences.

  • The game is played with seven players on each team.
  • There is no forward pass.
  • There is no punting or field goals.
  • The game is played on a smaller field.


Poke match

Poke was founded in 2010 by a group of friends in the San Francisco Bay Area. The league quickly grew in popularity, and there are now Poke leagues in cities all over the United States.

In 2015, Poke held its first national championship tournament. The tournament was a huge success, and it helped to solidify Poke's status as a major force in the amateur football world.


Poke teams

Featured Divisions

  • Poke Super


    1 team
    View Fixtures, Results & League Table

Featured Teams

  • Louis Super

    Louis Super

    Hong Kong, Hong Kong

    View Team Details

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