Jono Curtis
Midfielder
HEROES BAR FC is a mens adult football team based in East Dereham, Norfolk . They compete in the Norwich Sunday League Division 3b , playing 11-a-side sunday league football .
HEROES BAR FC squad
View full squad → IAN LYONS
Chairman
Luke Howes
Defender
Stuart Woodcock
Midfielder
Tom Spalding
Midfielder
Marty Wales
Defender
The HEROES BAR FC Home Pitch
CRANWORTH
Latest Grassroots Football Articles
View all articles →
The Social Side of Grassroots Football Tournaments
September 14, 2026
How Grassroots Football Unites
June 7, 2026
The Vital Role of Facilities in UK Junior Grassroots Football - Navigating Challenges and Building for the Future
October 14, 2026
The effectiveness of sin bins in Junior Football
September 13, 2026
The Explosion in Popularity of Girl’s Football
September 5, 2026
Football Boots and a Players Identity
October 24, 2026